As already discussed in the way of healthy eating, the food we eat should be balanced with the activity / physical activity, if the activity we just sit around at the office or rarely heavy activity when the food we eat lots of calories, the result is excess energy This will be stored as fat reserves and, if increasingly accumulate fat reserves will cause the body to become obese (overweight), and then will become obese.
The best way to prevent obesity is to calculate the food we eat to the activities, trivial if we eat a lot, we have a lot of activity / active, if not a lot of our activities means we need to exercise to balance it.
How does a healthy sport?, Here are some tips for a healthy sport:
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