Who would not know the benefits of exercise? Although perhaps not specifically but we all know that exercise good for health. Usually when we talk about the sport we only pay attention to sports for school children, teens, adults to seniors. But there was also lho exercise for children aged 1-5 years (preschool).
Dr. Ade Tobing, SpKO from the Faculty of Medicine, University of Indonesia warned parents need to realize that children have characteristics that differ from adults, the process of growth and development as seen from the increase in height and weight.
Preschoolers need to move that can be obtained when they play, “children moving while playing, that’s sport for them.” Clearly.
* Play the ball, put the ball into the basket, ran a short distance could be an option.
* Provide a balanced nutrition so that children stay active.
* Play the ball, put the ball into the basket, ran a short distance could be an option.
