As a smoker, let alone who was addicted course very difficult to eliminate the smoking habit. But despite how, smoking is very harmful impact your health, your pocket, and the people around you. So, stop smoking is something worth fighting for.• The first thing you do is INTENTIONS, if you need to read the prayers to quit smoking.
• Reduce smoking little by little.
• When you smoke, think that you’re burning your health and your money you are looking with great difficulty.
• Think about if you’re smoking you’re killing yourself slowly.
• Think about what will happen to your family if you fall ill.
• Think that smoking is something that is useless and waste your time.
• Try to avoid as far as possible people who are smoking so the smell does not interest you to smoke.
• If you’re eager to smoke, try to sit upright and relaxed, then drew a long breath of fresh air. Do abdominal breathing and respiratory chest 5x 5x. Repeat if necessary.
• initial reaction was to quit smoking is usually a bad taste in your mouth, young offended, confused, anxious, difficulty concentrating, and insomnia. Instead of chewing gum and eat fruits, especially orange juice.
• Avoid drinking coffee. Replace it with tea or juice.
• Expand drinking water.
• If a friend offers you a cigarette, ask for the money it raw just an alias. Tell me if you’re trying to quit smoking.
• Always carry no smoking signs (pin, brooch, or whatever form) wherever you go. So every time you’re going to smoke, then there is always a no smoking sign.
• Rajinlah exercise to keep your metabolism balanced.
• Get plenty of sleep. Reduce sleep late.
• Make friends with people who have successfully quit smoking.
• Avoid everything associated with smoking.
• Always evaluate the extent to which your success, find out where the location of faults in order to fix it.
• Remember always your intention and your prayers to quit smoking.
• Always remember the dangers of smoking.
• From now to do a healthy lifestyle, because with a healthy lifestyle, you’ll look more fresh and young.Good luck, good luck. Merdeka!
