Currently, I feel like am not feeling under the weather even
though maybe I am in hectic moment due to a lot of deadlines at work. Despite
being in mayhem, I am trying to manage to be as calm as possible because I do
believe everything gonna be ok.
At the moment, let me yap about something first
that probably sounds cliché. Yes, it is just about thing I should talk about
not about thing that sounds “WE WOK DE TOK NOT ONLY TOK DE TOK”.
I was sick during labour day. My temperature reached
probably quite high that time. While I was in that condition, I was also
coughing and having running nose. Since I experienced so, I visited a clinic
with my wife, of course, because she felt worry that prolly if I had been
alone, I could have been collapsed on the way there. I came to realization that
I should yap about something related to health when I am healthy later.
At the beginning, this composition was maybe given a title ‘THING
I HAVE TO FEEL GRATEFUL FOR BEING FIT’, but it sounds so boring that it changes
to be less boring.
First at foremost, I think I should be more vigilant to consume
my daily intake. I feel like since I have been married, I keep consuming
everything without thinking twice. As a result, maybe my health quality
decreases. So, for now on, I really have to be more aware and mindful to eat
more healthy food.
I know that it would be pretty difficult because what
provided in my vicinity seem to be less healthy. Meanwhile, with limited
budget, I must manage to buy the cheap ones but it is still mouthwatering. However,
I think, as long as I put an effort to search the healthy ones plus doesn’t
cost an arm and a leg, I could probably overcome the issue I am currently
facing.
Secondly, I think I should consider to do workout again. I
couldn’t agree more that workout has so many benefits. That activity will tire
me, however at least I will feel fresh every time. Besides it can release
stress, and a lot of advantage I could obtain. So why not to start doing it
soon even right now.
Thirdly, which is one of the essential ones is how I cope my
stress. A lot of things that occurs every day sometimes become the source of my
stress. I must realize that if I can’t manage it well, I will be doom. As a result,
I rethinking to be more thoughtful and less careless to do it since I often easily
find the less struggling one to cope with stress such as finding the yummy food
ignoring whether it is junk food or not, abandoning my stressor quite long
time, or doing something else which isn’t that necessary and just waste of
time. I think I should really care to myself more in this matter. If I don’t,
it will be a negative habit.
In a nutshell, I have a lot of homework to do with the aim
of being healthy. Those I have mentioned will be just pointless activities if I
neglect it. So, for now on, let just do it! (sounds like a famous caption of shoes
brand, doesn’t it? Hehehe …) 😊
